A male bodybuilder with dark skin and dreadlocks posing on stage at an NPC bodybuilding competition. He is smiling and wearing black shorts with the number 149. Behind him is a large NPC logo with the text "MID-ATLANTIC" and "CLASSIC." The stage background features fog effects.

Designed for those who want to build, shape, and refine their physique. This program focuses on progressive overload, muscle symmetry, and aesthetic development while maintaining functional strength. You’ll follow a structured, high-intensity plan that combines precision programming with expert coaching to maximize muscle growth and definition. Built for lifters who aren’t afraid to put in the work and demand results that show.


A man lifting a dumbbell in a gym, wearing a blue bandana and a black sleeveless shirt with the word 'THRIVE' on it.

  • ✺

    You’re such an amazing coach man, thank you for making this prep so smooth

  • ✺

    You the best there is man. You make the process fun to be a part of every step of the way!

    Beyond grateful for you brother

  • ✺

    Thank you for being such a phenomenal coach bro.

    I know I’m in great hands with you coaching me and IK I’ll get to where i wanna be….

Month to Month
$400.00 every month
3 Month
$1,100.00
6 Months
$2,000.00
12 Months
$3,100.00

Book your atg Consultation