Against The Grain
Against The Grain
Former D1 Athlete
USAW1 certified
sports performance coach
Train with a purpose. live against the grain
ATG Performance builds stronger athletes and everyday lifters through structured, high-intent training. We bridge the gap between motivation and discipline.
Former strength and conditioning coach
Bodybuilding coach
Certified Personal Trainer
What we Stand for
Against The Grain Performance was built for the athletes and everyday lifters who refuse to settle for average.
We believe in training with purpose — not trends. Every session, every rep, every ounce of effort is designed to push you beyond comfort and closer to the standard of high-level performance.
Whether you’re chasing college readiness, a comeback season, or your next PR in the gym, ATG gives you the structure, mindset, and accountability to get there.
Our mission
“At Against The Grain, we are dedicated to empowering athletes to transcend their limits and unlock their full potential. We believe that every individual possesses the ability to excel, and our mission is to provide the guidance, resources, and relentless support necessary for them to not only enhance their skills but also to cultivate a resilient mindset. Together, we strive to foster a culture of excellence, determination, and growth, ensuring our athletes are not just prepared for the next level, but are equipped to redefine what is possible. We are committed to elevating the game, one athlete at a time.”
Who We are
ATG was founded by former collegiate athletes, now turned bodybuilder and S&C coaches, who lived the grind firsthand.
We understand what it takes to prepare, to recover, and to perform at the highest level — because we’ve been there.
Our coaching approach blends real athletic experience with proven performance principles to help you train like a college athlete, no matter where you are in your journey.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!