Choose your training path

Whether you’re an everyday athlete, a

bodybuilder, or a competitive athlete

preparing for the next level— ATG has

the program for you!

  • A man with a red beard wearing a black baseball cap and black shirt is performing a cable exercise in a gym.

    Functional Training

    Personal Training for the everyday lifter

    Learn More
  • A male bodybuilder with dark skin and dreadlocks standing on stage in front of a large black and red NPC Bodybuilding competition backdrop. He is wearing black posing trunks, displaying his muscular physique, and smiling for the camera.

    Bodybuilding

    Sculpt your physique and symmetry

    with our personalized training

    programs built for the stage

    Learn More
  • A football player in a black and orange uniform exchanges a flag with a fan over a fence, with a crowd of fans in the background.

    Athletic Performance

    Build power, precision, and game-

    ready confidence every time you step

    in the gym

    Learn More

Book Your free ATG consultation before buying to see what plan best fits you and your overall needs!