Choose your training path

Whether you’re an everyday athlete, a bodybuilder, or a competitive athlete preparing for the next level— ATG has the program for you!

  • A man with a red beard wearing a black baseball cap and black shirt is performing a cable exercise in a gym.

    Functional Training

    Personal Training for the everyday lifter

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  • A male bodybuilder with dark skin and dreadlocks standing on stage in front of a large black and red NPC Bodybuilding competition backdrop. He is wearing black posing trunks, displaying his muscular physique, and smiling for the camera.

    Bodybuilding

    Sculpt your physique and symmetry with our personalized training programs built for the stage

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  • A football player in a black and orange uniform exchanges a flag with a fan over a fence, with a crowd of fans in the background.

    Athletic Performance

    Build power, precision, and game-ready confidence every time you step in the gym

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Book Your free ATG consultation before buying to see what plan best fits you and your overall needs!