For those ready to commit fully — to build, refine, and reveal their best physique yet.
This 6-month plan is designed for athletes and dedicated lifters who want to see a complete transformation — not just surface-level change. Over 24 weeks, we’ll move through multiple structured hypertrophy blocks that emphasize progressive overload, muscle symmetry, and metabolic precision.
You’ll get personalized programming that adapts as your body changes, along with advanced nutrition periodization and consistent feedback to keep you locked in. This is where short-term motivation turns into long-term discipline — and the physique starts to show it.
Includes:
Fully customized 24-week bodybuilding program with progressive phases
Personalized nutrition plan with weekly adjustments & advanced tracking
Weekly check-ins and detailed feedback on training, nutrition, and recovery
Video form reviews + monthly physique assessments
Access to exclusive ATG bodybuilding resources and updates
Priority support and goal reviews every 4–6 weeks
Seamless transition into the 12-Month Elite program for contest or photoshoot prep
For those ready to commit fully — to build, refine, and reveal their best physique yet.
This 6-month plan is designed for athletes and dedicated lifters who want to see a complete transformation — not just surface-level change. Over 24 weeks, we’ll move through multiple structured hypertrophy blocks that emphasize progressive overload, muscle symmetry, and metabolic precision.
You’ll get personalized programming that adapts as your body changes, along with advanced nutrition periodization and consistent feedback to keep you locked in. This is where short-term motivation turns into long-term discipline — and the physique starts to show it.
Includes:
Fully customized 24-week bodybuilding program with progressive phases
Personalized nutrition plan with weekly adjustments & advanced tracking
Weekly check-ins and detailed feedback on training, nutrition, and recovery
Video form reviews + monthly physique assessments
Access to exclusive ATG bodybuilding resources and updates
Priority support and goal reviews every 4–6 weeks
Seamless transition into the 12-Month Elite program for contest or photoshoot prep
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