The complete transformation experience — from offseason growth to peak condition.
The ATG Bodybuilding Elite Plan is built for the serious lifter who’s ready to go all in. Over 12 months, we’ll develop every phase of your physique — building lean mass, refining symmetry, and dialing in conditioning. This isn’t a one-size-fits-all plan; it’s a year-long, evolving blueprint tailored around your lifestyle, training split, and physique goals.
Whether you’re preparing for a contest, photoshoot, or simply want to look and perform at your absolute best, you’ll have constant guidance and strategy from start to finish. Every phase, every macro adjustment, and every training block is built around long-term growth and precision.
Includes:
12-month fully customized hypertrophy & conditioning program
Strategic phase periodization: build, refine, cut, and peak
Weekly check-ins + advanced progress tracking
Unlimited form reviews and monthly physique assessments
Personalized nutrition with weekly updates and contest-prep adjustments (if applicable)
Direct access to ATG support for ongoing accountability
Quarterly goal reviews and performance recaps
Priority scheduling for all updates and feedback
The complete transformation experience — from offseason growth to peak condition.
The ATG Bodybuilding Elite Plan is built for the serious lifter who’s ready to go all in. Over 12 months, we’ll develop every phase of your physique — building lean mass, refining symmetry, and dialing in conditioning. This isn’t a one-size-fits-all plan; it’s a year-long, evolving blueprint tailored around your lifestyle, training split, and physique goals.
Whether you’re preparing for a contest, photoshoot, or simply want to look and perform at your absolute best, you’ll have constant guidance and strategy from start to finish. Every phase, every macro adjustment, and every training block is built around long-term growth and precision.
Includes:
12-month fully customized hypertrophy & conditioning program
Strategic phase periodization: build, refine, cut, and peak
Weekly check-ins + advanced progress tracking
Unlimited form reviews and monthly physique assessments
Personalized nutrition with weekly updates and contest-prep adjustments (if applicable)
Direct access to ATG support for ongoing accountability
Quarterly goal reviews and performance recaps
Priority scheduling for all updates and feedback
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