Commit fully. Transform completely.
This 24-week plan is where structure turns into results. You’ll move through progressive training phases designed to build strength, improve body composition, and enhance overall performance — all while staying connected through the ATG App for full accountability.
With detailed progress tracking, monthly reviews, and continuous program evolution, you’ll have the exact structure needed to break plateaus and create lasting change.
Includes:
-Everything in the 3-Month Performance Plan
-Full access to the ATG App for workout tracking & communication
-24-week personalized training system with progressive phases
-Monthly check-ins and program updates
-Integrated nutrition guidance and lifestyle recommendations
-Midpoint progress review with performance adjustment
Commit fully. Transform completely.
This 24-week plan is where structure turns into results. You’ll move through progressive training phases designed to build strength, improve body composition, and enhance overall performance — all while staying connected through the ATG App for full accountability.
With detailed progress tracking, monthly reviews, and continuous program evolution, you’ll have the exact structure needed to break plateaus and create lasting change.
Includes:
-Everything in the 3-Month Performance Plan
-Full access to the ATG App for workout tracking & communication
-24-week personalized training system with progressive phases
-Monthly check-ins and program updates
-Integrated nutrition guidance and lifestyle recommendations
-Midpoint progress review with performance adjustment
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