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For the lifters chasing growth, symmetry, and detail.
This month-to-month plan is built for serious lifters who want structure, accountability, and results without locking into a long-term commitment. You’ll follow a physique-focused training split tailored to your goals — whether that’s building size, improving weak points, or leaning down — backed by proven hypertrophy programming and individualized progression.
Each month includes customized training blocks, nutrition guidance, and weekly check-ins to ensure you’re progressing toward your ideal physique. Perfect for bodybuilders in the offseason, lifestyle physique clients, or anyone ready to train with purpose and intensity.
Includes:
Customized hypertrophy-based training split
Nutrition guidance (macros & adjustments as needed)
Weekly check-ins with feedback
Access to ATG resources and coaching support
Option to upgrade anytime to longer transformation tiers
For the lifters chasing growth, symmetry, and detail.
This month-to-month plan is built for serious lifters who want structure, accountability, and results without locking into a long-term commitment. You’ll follow a physique-focused training split tailored to your goals — whether that’s building size, improving weak points, or leaning down — backed by proven hypertrophy programming and individualized progression.
Each month includes customized training blocks, nutrition guidance, and weekly check-ins to ensure you’re progressing toward your ideal physique. Perfect for bodybuilders in the offseason, lifestyle physique clients, or anyone ready to train with purpose and intensity.
Includes:
Customized hypertrophy-based training split
Nutrition guidance (macros & adjustments as needed)
Weekly check-ins with feedback
Access to ATG resources and coaching support
Option to upgrade anytime to longer transformation tiers