Commitment: 24 Weeks — full athletic development
Built For:
Athletes serious about elevating their performance, strength, and speed through a full progression of structured training. Ideal for off-season transformations or long-term performance goals.
You’ll Get:
Full access to the ATG App for progress tracking & communication
24-week Strength & Conditioning system with progressive phases
Monthly check-ins and performance reviews
Detailed mobility, recovery, and injury-prevention integration
Power, speed, and agility development tailored to your sport
Midpoint testing and performance adjustments
This is where structure meets results — for athletes ready to commit fully and perform at the next level.
ATG’s most balanced and best-value tier — where athletes see major growth in performance, strength, and mindset.
Commitment: 24 Weeks — full athletic development
Built For:
Athletes serious about elevating their performance, strength, and speed through a full progression of structured training. Ideal for off-season transformations or long-term performance goals.
You’ll Get:
Full access to the ATG App for progress tracking & communication
24-week Strength & Conditioning system with progressive phases
Monthly check-ins and performance reviews
Detailed mobility, recovery, and injury-prevention integration
Power, speed, and agility development tailored to your sport
Midpoint testing and performance adjustments
This is where structure meets results — for athletes ready to commit fully and perform at the next level.
ATG’s most balanced and best-value tier — where athletes see major growth in performance, strength, and mindset.
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