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Built For:
Serious athletes ready for the next level — those who want to dominate their off-season and return stronger, faster, and more explosive.
You’ll Get:
Full 6-month macrocycle (Foundation → Strength → Power → Speed)
Detailed gym + field programming designed for total athletic development
Midpoint and end-of-phase testing & film breakdowns
1-on-1 monthly performance calls with your coach
Nutrition plan and adjustments from ATG’s nutritionist
Personalized mobility and recovery system
Direct access to your personal Strength and Conditioning coach and Position coach
ATG’s most balanced and best-value tier — where athletes see major growth in performance, strength, and mindset.
Built For:
Serious athletes ready for the next level — those who want to dominate their off-season and return stronger, faster, and more explosive.
You’ll Get:
Full 6-month macrocycle (Foundation → Strength → Power → Speed)
Detailed gym + field programming designed for total athletic development
Midpoint and end-of-phase testing & film breakdowns
1-on-1 monthly performance calls with your coach
Nutrition plan and adjustments from ATG’s nutritionist
Personalized mobility and recovery system
Direct access to your personal Strength and Conditioning coach and Position coach
ATG’s most balanced and best-value tier — where athletes see major growth in performance, strength, and mindset.