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Commitment: Flexible — cancel anytime
Built For:
Athletes wanting to start training the ATG way or train during short off-seasons without a long commitment.
You’ll Get:
Custom gym & sport specific workouts updated weekly
Baseline performance testing (speed, strength, movement)
Intro-level mobility and recovery plan
Personalized nutrition guidance with calorie and macro targets
Weekly check-ins and progress feedback
Perfect for athletes ready to step into structured, collegiate-style training — no long-term contract required.
Commitment: Flexible — cancel anytime
Built For:
Athletes wanting to start training the ATG way or train during short off-seasons without a long commitment.
You’ll Get:
Custom gym & sport specific workouts updated weekly
Baseline performance testing (speed, strength, movement)
Intro-level mobility and recovery plan
Personalized nutrition guidance with calorie and macro targets
Weekly check-ins and progress feedback
Perfect for athletes ready to step into structured, collegiate-style training — no long-term contract required.